Life is a journey may be an overused phraseology but that doesn’t detract from its truth. Having always lived an active lifestyle, I was first introduced to the Iyengar discipline of yoga alignment 15 years ago, with which I completely fell in love. Yet, as it inevitably does, life took over; my marriage broke up, four young children to care for, a career to build and yoga consequently fell into the background.

Since then, I rediscovered and reawakened my love of yoga through Ashtanga Vinyasa Yoga in 2016 at Akarmalife, and have not since looked back! This dynamic, challenging and cathartic sequenced practise changed my body, mind and life. It brought me back into the present, to rebalance and focus on what is important, to become one.

I have come to understand that the benefits of doing a regular practice reached far beyond the mat; not only was I becoming stronger and more flexible, (and happily changing shape!), I noticed a new sense of calm, and equanimity and balance - a new confidence.

It became my life source and to deepen this love, I embarked on a 200-hour Yoga Alliance Teacher Training Course and am now ready to share my love and knowledge. 

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Yoga is powerful and I want to inspire as many people as I can as to its’ benefits, I am passionate about spreading yoga’s message and the blessings of its practise.